“Sitting is the New Smoking”
According to Dr. James Levine of the Mayo Clinic, sitting is killing us. Most people who sit in front of desks or who lounge on…
Category: Fitness
The Gifts of Pain
For the last six months I have dealt with excruciating monthly periods, something I never experienced in my teenage years or adulthood. When it first…
Make a Commitment to Wellness
For the past few days I set aside my fitness meal plan to indulge a little. Thankfully, this break from healthy eating was short-lived. Part…
Your Kids Are What You Eat
We binged on junk food when we got back from our trip to New Zealand and Australia. It was a good and terrible thing. I…
My New Year’s REVOLUTION
I am revolting against my fat. Two weeks ago, I resumed P90X’s Ab Ripper X and my abs felt like they were ripping. Not ripping…
Belly Banding It
I got to run today with the help of this belly band that I borrowed from my friend. Without it, I get ligament pain. This…
