The Gifts of Pain
For the last six months I have dealt with excruciating monthly periods, something I never experienced in my teenage years or adulthood. When it first…
Category: Fitness
Make a Commitment to Wellness
For the past few days I set aside my fitness meal plan to indulge a little. Thankfully, this break from healthy eating was short-lived. Part…
Your Kids Are What You Eat
We binged on junk food when we got back from our trip to New Zealand and Australia. It was a good and terrible thing. I…
My New Year’s REVOLUTION
I am revolting against my fat. Two weeks ago, I resumed P90X’s Ab Ripper X and my abs felt like they were ripping. Not ripping…
Belly Banding It
I got to run today with the help of this belly band that I borrowed from my friend. Without it, I get ligament pain. This…
