Healthy Calories for Kids

My kids are naturally thin, which I know is better than being fat. But their slimness concerns me when they get sick because they tend…

About Manuka Healthy Honey

I have gotten questions from parents regarding Manuka Honey, which my family uses and posts about on Instagram and Facebook. For the record, I’m not…

It’s a HIIT! 

The ladies from our Thursday night couples group decided to workout at Elorde Gym to do HIIT. I had only heard of High Intensity Interval…