Why We Shouldn’t Skip Breakfast
Breakfast is a big deal in our home for three reasons: 1. We gather together as a family at the beginning of the day. 2….
Breakfast is a big deal in our home for three reasons: 1. We gather together as a family at the beginning of the day. 2….
It’s raining, it’s pouring, and kids shouldn’t be snoring out of boredom. My kids are in between school years. We start again in August for…
According to Dr. James Levine of the Mayo Clinic, sitting is killing us. Most people who sit in front of desks or who lounge on…
For the last six months I have dealt with excruciating monthly periods, something I never experienced in my teenage years or adulthood. When it first…
We binged on junk food when we got back from our trip to New Zealand and Australia. It was a good and terrible thing. I…
I am revolting against my fat. Two weeks ago, I resumed P90X’s Ab Ripper X and my abs felt like they were ripping. Not ripping…
I got to run today with the help of this belly band that I borrowed from my friend. Without it, I get ligament pain. This…