A Sunday Afternoon Well-Spent
Our family spend the afternoon in Tanay, Rizal, with good friends from our couples’ group. One of the couples invited us over to their parents’…
Category: Health
The Gifts of Pain
For the last six months I have dealt with excruciating monthly periods, something I never experienced in my teenage years or adulthood. When it first…
The Benefits of a Food Journal
When my stomach manifested strange symptoms like gassy pain, discomfort, bloating, burping, and loss of appetite after gorging on bread rolls with butter at a…
Getting Kids to Eat the Right Food
I have witnessed many battles over food played out between parents and their kids (mine included) in almost every eating scenario one can imagine. It’s…
Nutritious Snacks by Raw Bites
I am often on the lookout for healthy and nutritious snacks for my kids. Admittedly, my pantry isn’t always stocked with honest to goodness food…
Manuka Health Loves Moms!
To celebrate the gift of motherhood, Manuka Health is inviting all moms and expectant moms of all ages (grandmas, too!) to participate in a Mother’s…
The Importance of Gut Health
Only recently, I discovered that the stomach functions like a second brain. Gut health is so important, you can actually cure yourself by eating the…
Healthy Calories for Kids
My kids are naturally thin, which I know is better than being fat. But their slimness concerns me when they get sick because they tend…
Make a Commitment to Wellness
For the past few days I set aside my fitness meal plan to indulge a little. Thankfully, this break from healthy eating was short-lived. Part…
About Manuka Healthy Honey
I have gotten questions from parents regarding Manuka Honey, which my family uses and posts about on Instagram and Facebook. For the record, I’m not…
About Beauty Regimens and True Beauty
Someone asked me what my beauty regimen is and I didn’t know what to say. When I told Edric and the kids about the question,…
Your Kids Are What You Eat
We binged on junk food when we got back from our trip to New Zealand and Australia. It was a good and terrible thing. I…
